No classes on Tue 29, Wed 30, or Thur 31 !!!!!!!
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Workout Of the Day5/28/2012
WOD: "Whitten" 5 Rounds for time of: 22 Kettlebell Swings 22 Box Jumps Run 400m 22 Burpees 22 Wall-balls  |
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June 9th 2012:
What once was FGB is now CrossFit for Hope. Join us on this Saturday for an awesome workout and gathering. Please help by raising funds for this excellent cause! All proceeds go to St. Jude's Hospital to fund cancer research. More details to follow! Check out www.crossfitforhope.com for more information! Hope to see you there!
June 30th 2012: Bring Bowe Home WOD
The Bring Bowe Home WOD exists to spread awareness for Sergeant Bowe Robert Bergdahl, United States Army (dob 28 March 1986) of Hailey, Idaho. Sergeant Bergdahl was captured in Afghanistan on 30 June 2009 by a Taliban allied Afghan insurgent group called the Haqqani Network. Three years later, Sergeant Bergdahl remains a prisoner of war in Afghanistan while the Taliban attempts to barter with America for his life in an effort to further its militant agenda. Bowe needs your voice, help spread his story, help bring our prisoner of war home.
Please come join us this day to support a hero and donate to his cause. Visit http://bringbowehomewod.com/ for more info. The Community!
We were honored to have a CrossFit legend stop by and train! Jason Khalipa, winner of the 2008 CrossFit Games will be a man to watch and to watch-out for! He is a great competitor and humble as they come. He owns NorCal CrossFit, so if your in the Santa Clara / San Jose area stop in and say hi. This community that CrossFit built is supported by it's members. If you are visiting somewhere, stop into the local box and throw down. You will probably make some great friends and may even get a t-shirt out of it!
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