Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
For those of you paying via check (hand delivered) or cash, we've installed a Payment Drop-box at the gym to the right of the bathroom door. Please write your name on an envelope and drop it in the box on or near first of the month.
A) Tabata alternating Hollow and Superman hold
B) 3x max reps strict pull-ups band as needed.
- Hang power cleans 135/95
- 20 double unders after each set of cleans
There's some more regional workout videos posted below!