Come get some!
Tuesday class times: 530am, 430pm, 530pm, 630pm
Strength/Skill: Find a 2 Rep Max Front Squat in 10 Min then spend 15 Min working on Muscle-up Progressions
WOD: 100 Burpees for time
Hey y'all! Lots of skill work today, if you haven't got your muscle-up yet and want one REALLY bad, today is your day. Muscle-ups are a gymnastic movement, typically on the rings that once mastered can really improve shoulder strength and flexibility.
Jason Khalipa of CrossFit Nor-Cal has a great video that I will post below. Come in today ready to work those progressions and take another step towards your goals!