Monday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Wellness Challenge starts today! Post any questions to comments or ask a coach when you're at the gym. If you need any help or advice, please ask! And remember to encourage everyone else - especially those of us for whom this may bring about real changes!
Canoe Trip is less than two weeks away so please sign up on the whiteboard at the gym if interested!
A) 3x max L sit hang (from bar)
B) 3x3 clean pulls. Add 5#s from last week.
C) 10 Rounds for time of:
- 10 Overhead weighted walking lunge 45/25
- 10 hand release push-ups
Check out this interesting and well made short documentary about the creation of the CrossFit Games: