Thursday class times: 5.30a, noon, 4.30p, 5.30p, 6.30p
1. Marcia still has not found her keys. She left them on the bench at Monday's 5:30 pm class. Please check to make sure you didn't accidentally throw them into your workout bag or purse.
2. Alas, we will be canceling yoga classes for now. If we hear of a significant interest in the future we will add them as the schedule allows. Please let Patrick know.
A) 10-15 min on mobility posters. Loosen up those shoulders for example...
B) 2 x 500m row for time. Rest as needed in between sets.
C) 12 min AMRAP:
- 25 double unders
- 15 push ups
- 10 air squats