Wow!!! I never thought I could ever box jump 39 inches.
The WOD was really tough, but I was able to do all the pull ups with a band (one again never done before). I'll be on to unsupported pull ups in no time.
Travis & Will... You guys rock. Thanks for the help.
Grant- 31.5" on Box Jump... PR!!!!
WOD: 6 rds w/ ring rows
Nice job Grant!
39" Mason?! WOW!! Great job!
Greg - 37.5" box jump (PR!)
7 rounds rx'd
Mike - 39" box jump
6 rounds + 5 pullups w/ band
Awesome work guys!! You guys pushed it on the box jumps. I know mike was nervous at first but jumped anyway!! Nice PR Greg!! Wow was that WOD a grinder and it was hot out! You guys killed it!!
great long wod! Wish I could have done it with you guys but I made due. Used a treadmill and a 25# plate.
6 rds+80 meters..