Skill: Handstand hold
WOD: 30 Min AMRAP
10 Kettlebell Swings
10 Box Step-ups @ 24"
Ok guys. So we have yet to cross the threshold of the 20 min workout. This will change all that. 30 Min for max rounds of running, swinging, pushing, and stepping. Can you do it? Endurance has a profound impact on our workout regimen. Can you maintain speed and strength for a longer period of time? Most of our workouts are "short and sweet", a pro that Crossfit offers. We maximize your workload capacity over time and modal domains to achieve the best effort your body can produce. This will be no different. Give yourself a goal going in and hit it! Pace yourself and make every rep count.
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