Thursday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Wellness Challenge is over. The window to turn in journals and weigh out is ending soon!
A: Practice turkish get ups.
B: Work to a heavy hang power snatch. No press out; reach fast and catch bar with locked out arms.
C: 10 min clock:
4 min- KB swings 53/35
3 min- Box jumps 24/20
2 min- Toes 2 bar
1 min- Burpees
Brief video of a Turkish Get Up below: