Friday class times: 530am, Noon, 430pm, 530pm
ELEMENTS Class #9: 630pm
Strength: Push Press 3-3-3-3-3
WOD: 3 Rounds for reps of:
1 Min max Kettlebell Swings @ 53/35
1 Min max H/R Push-ups
1 Min max Sledge Strikes (alt)
1 Min max WallBall @ 20/14
1 Min max Row (cal)
Rest 1 Min
Are you free this Sat in the afternoon? Come join some fun at a Cornhole Tourney! 2pm @ Bergamot Alley in Healdsburg (328 Healdsburg Ave). Cost is 5$. Email Yez ASAP @ firstname.lastname@example.org so he can get a head count!
You don't really need any skill, just come have a good time!
Cornhole championships! http://youtu.be/MGF_UE4BbAo