Wednesday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: 1k Row
WOD: For time:
50 Lateral Jumps
50 Walking Lunges
50 Hand-release Push-ups
50 Sumo Deadlift High Pull
50 Wall Ball
50 Toes to Bar
Lots of PR's yesterday on the Clean & Jerk! Great job!
Reminder: Only 14 days until the OPEN, if you haven't registered yet, what are you waiting for, an invitation!? Arise has 12 people sign up aready so we have doubled from last year, we want to double that number again. Brian, Tye, Bobbi, Patrick, Lisa, Chrissy, Jon, Seth, Dassel, Espino, Kristin, just to name a few still need to report in! Get it done already and I'll stop bugging you! For those of you that have, thank you, and get on those folks that haven't!
I leave you with a short video of Chris nailing his first pull-up. Way to go, Chris!