Wednesday class times: 5:30a, Noon, 4:30p, 5:30p, 6:30p
A) 4- 250m row for time. Rest as needed
B) 15 AMRAP for total reps:
5min burpee lateral over the bar
4min box jumps 24/20
3min toes to bar
2min hand release push ups
Our very own Mishale Wrede's brother, Josh, has become THE CrossFit tattoo artist. Anyone who is anyone, has their ink done by Josh.
As evidenced by the photo, Matt Chan owner of CrossFit Verve in CO, and one of the fittest men on the planet knows the best guy for the job.
Thinking about getting inked? Check out the vid below that CrossFit did on Josh and I've also included photos of some of his work. I hear he's booked up for awhile but you never know when he might visit... talk to Mishale!