Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: 3 Rounds for max reps (rest as needed btw rounds)
Back Squat @ 135/95
WOD: For time:
50 KettleBell Swings @ 53/35
50 WallBall @ 20/14
Well, another cold, wet, rainy November Monday. Wait, it's going to be beautiful, almost 80 degrees! Awesome! Perfect weather to WOD! Well, any weather is perfect WOD weather! If you haven't checked out the schedule changes, better head over to that page and do so!
If you see Matt and/or Danny around, wish them luck as they are registered for the NorCal Masters CrossFit Competition! They are training hard and we know they will represent! If you would like to observe/cheer them on please join us! Date is Jan 18-20 in Richmond at the Craneway Pavilion. Go to www.norcalmasters.com for more info!
Will has an awesome week of WOD's for us all, starting with a twist on our skill times. Come on in and attempt some max reps!
Our month of Movember has all the fellas growing long, luxurious follicles on our faces. No not really, mine looks like a stalker... If you are a gentleman, please consider joining the movement to raise awareness for men's health issues. For the ladies, every PR you hit this month the gentlemen will do 5 Burpees at our Movember party. Details of the momentous gathering will be posted soon.
Post thoughts to comments and times to BTWB. See you at the box!