Happy Birthday to Jen Quick!!
Tuesday Classes: 5:30a, noon, 4:30p, 5:30p, 6:30p
The Alayan baby is on the move! Due to this little one's early arrival, we're going to temporarily postpone the BBQ that was scheduled for this upcoming weekend. We'll reschedule for another day once things get settled. If you have something for them, please bring it to the gym and we'll make sure they get it.
A cool, quick video below. Women often bring a beauty and grace to the movements (case in point :22)
A) 3 rounds alternating couch stretch and wall squats
B) For time:
- 1 mile run
- 50 burpees
- 40 pull-ups
- 30 push-ups
- 20 toes 2 bar
- 10 walking lunges