Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Shoulder press 3-3-3-3-3
Plate ground to over head 45/25
Last chance to get your t- shirt orders in. Wednesday the shirts will be ordered. I will be getting extras so if you missed out I will have some.
The OPEN has two more weeks and you all have been doing amazing. I know it's easy to get frustrated and upset if you don't do as well as you thought you should. Remember, you are only competing against yourself and you all have been killing it. Multiple PR's on the same WOD only days apart. First time getting double unders etc! Will, Dana, and I couldn't be prouder of you! Keep up the good work.