Tuesday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p Gold Stars! All over the Whiteboard! Big numbers all around. Congratulations to everyone who did the CrossFit Total today. You've put in the work over the past many weeks following the great programming and it paid off. For those of us who pulled back on the reins due to injury - smart move. You don't want to exacerbate your injury... and the Total will pop its head up again soon enough. WOD: A) Pike stretch / downward dog B) 3 x max strict pull-ups C) 3 rounds for time: - 800m run - 30 kb swing 53/35 - 30 burpees
We'd also like to congratulate Yez and Kaitlin who are expecting a new baby! Hopefully she or he will turn out better than these two nut jobs ;-)
Some sexy legs wrapping up the 6:30 pm class! The workhorses behind much of what we do in CrossFit.