1. Happy birthday Audrey!!
2. Some more Poliquin products have arrived! Click on "Friends of Arise" tab above to see whether you have anything waiting. FYI, some amounts listed there may have been paid. The products will be at the gym by Thursday afternoon.
A) 5x3 front squat Add #s from last week.
B) 5x3 push press Add #s from last week.
C) 8 min AMRAP:
- 10 wall balls 20/14
- 10 KB swing 53/35