Strength: Back Squat 5-5-5
Sumo Deadlift High Pull
Happy Monday boys and girls! Let's kick this week off right with...... Burpees! Bar-facing ones at that! Get a good warm-up, hit a heavy 5 rep Back Squat, then load up the bar and 3.2.1. GO!
Remember the CrossFit Open starts Feb. 22nd. Talk to Travis, Will, or Remy for info on participating. We want everyone in!
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