Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Shoulder Press 3-3-3-3-3
WOD: "Broken Cindy"
7 Min of Cindy followed by 2 Min of Rest
5 Min of Cindy followed by 1 Min of Rest
3 Min of Cindy
Score is total rounds and reps; goal is to go hard and fast!
Abbreviated schedule for Thursday July 4th as follows: 530am and 930am CLASSES ONLY!!!!