Skill: Shoulder Press 5-5-5-5-5
WOD: 20 Min AMRAP of:
7 Wall Ball
20 Min AMRAP! What! That's right, we haven't hit this time domain in a while. So come on in and get a taste. Make those wall balls pretty, I would rather see full range of motion over heavier weight. Get the technique down first, then we can build on it! Who has 15 rounds?
Post rounds and thoughts to comments.