Wednesday Class Times: 5.30a, noon, 4.30p, 5.30p, 6.30p
That was another long WOD we had today. Spend some time on the lacrosse balls, the foam, using the bands, and stretching if you can arrive to class a few minutes early on Wednesday.
A) 5 min AMRAP weighted sit ups 25/10
B) 2x 500m row for time
C) 5 Rounds for time:
- 1 min max dubs
- 1 min max wall balls 20/14
- 1 min rest