Wednesday class times: 530am, Noon, 430pm, 530pm, and 630pm
Skill: Ring work
WOD: 20 Min AMRAP
10 Push-ups (hand-release)
15 Box Jumps @ 24/20
Well, elections are over! Finally we get a little peace via mail, telephone, Facebook, etc. Time to get back to the real world and improving our daily lives! We are going a little longer today, so get some good work with the rings and get after it!
I just would like to say, no one moustache looks like this... yet! Let's keep hoping this guy doesn't show up at the box, or hiding in the bushes in front of your house! Creepy!
Big shout-out to the Elements Class! They are going to be squared-away and a force to be reckoned with! Wanna brush up on your technique or learn some cool new tips, come join us! Schedule is on the events page.