Monday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
A: Circle out & warm up
B: Tabata Wall Balls 20@10'/14@9'
C: 15 min to reach 1RM OHS
D: 10 min EMOM complete 1 snatch & 1 OHS. Weight approx 80% of snatch weight. On the snatch, focus on catching in an increasingly lower power position but only as you feel comfortable and providing you aren't missing the snatches.