Friday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Establish a 3 Rep Max Shoulder Press in 15 Min
WOD: Row 2k for time
Rest 3-5 Minutes
Happy Friday! Everyone has done really well this week, we are so proud of you! Major strength and skill gains. Handstands and double unders are really coming along! We got a couple new toys in the box, so come in and check them out! Other than that, enjoy your weekend and have fun!
As a reminder, we are having our 2nd annual 31 Heroes WOD and BBQ next Saturday the 15th at 11am. Please join us for this great event, good food, and awesome people. Sign up to bring a food item at the gym and we'll see you there. As always, please feel free to invite your friends, family and you can bring your kids and pets too!