Saturday new class time: 930am!!!
WOD: Back Squat 3-3-3-3-3
After achieving max load, take 60% and complete as many reps as possible until failure.
Make sure reps are full range of motion, hip crease at parallel or below and full extension at the top of the movement.
Post load and reps to comments and Beyond the Whiteboard. Need help logging on? Ask us!
In response to popular vote, the Saturday class time has been changed to 930am. We better see you all there!