On wodify it says 20 min amrap and here it says 15 do we get to pick?
@Tom: I did the WOD with the AM crew. Trust me, 15 min is the way to go.
Ok I trust you. If I'm not laying flat on my back after 15 ill try for 20 min see you at 430
If you aren't on ur back, u didn't go hard enough... Lol
Yeah Tom, despite what she says, longer is not always better. ...sometimes really short but very intense (think Fran)
Hahaha very true.
Tom, you are just a beast, begging for more pain!
that he is. After class he just tries to think of more punishment
Can't wait to kick that bronchitis' butt so that I can come back and suffer worthy pain!
Tom has strong dedication and great work ethic. Always gives everything he has, is willing to listen and learn, and knows what he wants. He has goals in mind and works hard at achieving them! Pleasure to have you around buddy!