The foundation is key! Good nutrition is paramount in your fitness goals!
Monday class times: 430pm, 530pm, and 630pm ONLY!
ELEMENTS #4: 630pm
Strength: Weighted Push-up
WOD: 2011 Nor-Cal Regional Event #3: 21-15-9 reps for time of:
Deadlift @ 315/205
Box Jump @ 30/24
Weight-loss Challenge WOD:
5 Rounds for QUALITY of:
(these WOD's are to performed in addition to the Daily WOD)