Wednesday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Lets strive for perfect form on the deadlifts today. Good stance with feet close enough they allow the arms to naturally grip the bar and your weight towards the heels. Make sure you start with and maintain a healthy lumbar curve with your shoulders slightly in front of the bar. Drive through the heels and keep a neutral head position. Your shoulders and hips should rise at the same rate. Since much of this is difficult to tell as one executes the lift, ask coach to watch a few reps to make sure you're performing it safely and efficiently. Although it may be interesting to watch, we're not really looking for what's on the video.
A) Pike stretches and superman holds.
B) Work to a heavy set of 5 deadlifts. No more than 90% effort.
C) 5 Rounds for time:
- 20 OH weighted walking lunge 45/25
- 15 burpees