Name this Arise member!
Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Skill: Handstand work, Max Broad Jump
Well, it's been awhile but she's back! Everyone's favorite. "Fran"!!! Whole bunch of stuff to say here but I'll be brief. Come enjoy the heat and push through her! Show her who's boss. Most of you will be PR'ing today as it won't be your first visit w/ her. Come as you are and do some work!
Check out some awesome heavy back squats!