Tuesday class times: 530am, 430pm, 530pm, and 630pm
Strength: Deadlift 2-2-2-2-2-2
Phew! I'm glad to be back so let's dive right in! Heavy day today, find a new 2RM on your deadlift. For the WOD go heavier on either the KB or WB than you normally do and storm through. Big thank you to Will, Dana, and Dennis for helping out while I was away.