Strength: Front Squat 5-5-5
WOD: 7 Rounds for time:
7 KB Swings
7 Knees to elbows
Oh burpee, how we've missed you. It's baaaaccckkkk! No rest for the weary folks as we are gearing up for the Games season. Bigger, better, stronger, faster. Come get some!
Post times and thoughts to comments.