Strength - 3x3 Shoulder Press @ 85% of your 1 rep max
WOD - 5 rounds for time of:
20 weighted sit ups
15 kb swings
For most of you this will be your first WOD back from the holiday weekend. Well this is a short and sweet WOD so attack it HARD!! Glad to have everyone back after the long weekend!! Hit it hard this week everyone!!