Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Front Squat 5-5-5
WOD: 5 Rounds for time of:
15 Deadlifts @ 185/120
15 Toes to Bar
Huge thanks to Chris and his wife for having us at his place for the BBQ/Pool party! It was so much fun. Good food, good weather, cool water and hot bodies, what else do you need?
If you missed it, we missed you! The girls could have used some help at the flipcup table cuz they got spanked!
The next party is already in the works, think Halloween, so get ur costume ready and let's do this!