Thursday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
3. A CrossFit Arise get together this Friday (May 9th) at 6:00pm at El Farolitos. 8465 Old Redwood Hwy in Windsor. Some of us will be at the 5:30 pm class so may be a little late.
2. Mishale Wrede is having her 30th birthday party at her place on Saturday from 3 pm till whenever. 4690 Gravenstein Hwy., Sebastopol. Maybe bring some drinks, maybe a snack... maybe just you!
Complete three rounds for time of:
30 squat clean, 95/65
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq Dec 11, 2007.
First posted on main site December 19, 2007.
A very brief preview of some of the 2014 CrossFit regional competitions that begin this weekend: