Bania is making gains!! He's huge. Good program, good efforts, and good diet.
A) 3 x 1min Front Leaning Rest
B) Shoulder Press. Working sets: 3-3-3
C) For time, complete 30-20-10 reps of:
- kb swing 53/35
Ladies Night Out!
When: Friday, April 24th 7-9pm
Where: Amy's place. Address on whiteboard at gym
"Please bring something to eat or drink and have a fun time handing out with the girls! Hope to see you there! -Coach Amy