5 Rounds each for time of:
50 Air Squats
Rest 3 min exactly between rounds.
Whew! "Barbara" is here folks and she is going to be tough! Especially since most of you already did those 150 WallBalls yesterday. So pace each round and really go after it in the last round. Remember to get full range of motion and extension. The reps don't matter if we aren't doing the movement correctly. As far as scaling goes, I recommend banded pull-ups or jumping pull-ups. For those of you that are new, try doing the five rounds with half the reps, 10, 15, 20, 25.
Post those thoughts and timesto comments.