Thursday class times: 530a, Noon, 430p, 530p, 630p
WOD: The Bear Complex
Perform 5 sets of 7 Rounds for max weight of:
*once the set is started the weight cannot hit the ground; touch and go on the power clean.
*rest up to 3 minutes between sets
Here are some vids to get you folks ready! Part 3 of the butterfly pull-up progression at the bottom. Enjoy!