Class time: 4pm (bring your munchkins, mine'll be there!)
Warm-up: -Circle Out
WOD: Pick your favorite or least favorite CrossFit benchmark workout from the list below. If there is a "Girl" you haven't done, try a new one. If you are looking for a PR this week, pick one you have done before. Also, today is the last day to get your name on the monthly PR board. You all have been working hard and deserve all the credit due. Awesome job. Look forward to seeing you today.
-Cindy: 20 Min AMRAP (5 pull-ups, 10 push-ups, 15 squats)
-Fran: 21-15-9 (Thrusters, Pull-ups)
-Grace: 30 Clean and Jerks
-Helen: 3 Rds for time (400m Run, 21 KB Swings, 12 Pull-ups)
Who is it going to be?