Wednesday class times: 530am, Noon, 430pm, 530pm, and 630pm
4 Rounds for time:
100' Walking Overhead Lunge 45/25
30 Box Jumps @ 24/20
20 Wallball @ 20/14
10 Handstand Push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Another great Hero WOD today! Come crush this!