Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Skill: Run 1 mile for time
WOD: 10-9-8-7-6-5-4-3-2-1 reps of:
Ring Dips/Box Dips
Toes to Bar
530am too early? Danny, Isabella, Vickie, Eunoto, Kristin, Sara, Olivia, Mishel, and Joanne don't think so!
Weight-loss Challenge WOD: 10 x 30sec Plank holds; rest as needed