Run 400m to soccer fields
5 Rds for time of:
100ft Bear Crawl
100ft Broad Jump
* do 3 Burpees after every 5 jumps
Run 400m back to box
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
An outdoor WOD for a hero today. Bring your game face and sweat this one out! I may even join you!