Monday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Did anyone order a T-shirt that did not yet receive theirs? And does anyone else need a shirt but the size isn't available? I can order different sizes and more of the ones we already did if we need more. Please post to comments so i know in case I don't happen to see you at the box. If I need more info we can email but at least I'll know you need a shirt.
A) 2 x 2 min AMRAP of burpees focusing on form.
B) 3 x 10 Ring Rows focusing on form. Scale as needed.
C) 2 rounds of:
- 500m row
- 400m run
Some elite athlete CrossFit Team series action: