Friday class times: 5:30a, NOON, 4:30p, 5:30p, 6:30 for Open WOD.
There will be a NOON CLASS today. ...And if you'd like to perform 14.4 at 6:30 pm, we will be there to judge you.
The CrossFit video of the standards for 14.4 is below and find more details here if needed.
WOD :Workout 14.4
14 minute AMRAP:
40 wall-ball shots, 20# @ 10' / 14# @ 9'
30 cleans, 135 / 95 lb.
Friday class times: 530am, 430pm and 530pm
Saturday OPEN GYM ONLY: 930am-11am
10-12 OPEN GYM
12 - 1:15 YOGA
WOD: CrossFit Games OPEN WOD 14.1
30 Double Unders
15 Power Snatch @ 75/55
Alright folks it's official! 14.1 has started and you all have until Monday 5pm to enter your score. A few things to remember:
- you will be judged on proper range of motion
- even if you cannot complete the WOD Rx'd, please enter at least a "1" so you can continue on
- you may attempt this WOD as many times as you like
- please have your scores in as early as possible as I need to validate them
Check out the CrossFit Games App on your iphone for easy scoring and up to date leaderboard features (its free)