Friday class times: 530am, Noon, 430pm, and 530pm
WOD: 10 Rounds for time:
10 WallBall 2 20/10
10 C2B Pull-ups
10 DB Snatch @ 45/25
Thursday class times: 530am, 430pm, 530pm
OPEN GYM tonight @ 630pm!
Strength: Clean and Jerk 1-1-1-1-1-1
WOD: 5 Rounds for time of:
20 Double Unders/ 60 Singles
10 Handstand Push-ups
8 Toes to Bar
6 Shoulder to Overhead @ 135/95
18' Weighted Walking Lunge(front rack) @ 135/95
Time cap: 15 Min
Wednesday class times: 530am, Noon, 430pm, 530pm, and 630pm
Skill: Tire flips and resistance bands
WOD: For time:
Deadlift @ 245/165
Box Jump @ 24/20
June ELEMENTS Classes starting Monday!!! Reserve your spot now!
Tuesday class times: 530am, 430pm and 530pm
Strength: Build to a 3RM Overhead Squat
WOD: 7 Min AMRAP
3 Ring Dips
JUNE ELEMENTS CLASSES START SOON!! Click here for info!!!
Thankfully, no on looked like this yesterday! You all did great! Here is another angle in case you wanted more...