Today's WOD: "CrossFit Total"
Back Squat 1 Rep Max
Shoulder Press 1 Rep Max
Deadlift 1 Rep Max
Sorry for the late posting all. Looks like Wodify was down today too, so good work to all who came in anyway.
Tom W. hit a huge PR and made the 1000# Club! Atta boy!
Patrick hit heavy weight for the first time in awhile, and I'm proud to say everyone's ROM was legit.
The girls were vicious with Foxtrot nearing the 500 mark. Several of you, Felicia, Isabella, Melissa, Vickie, and Heather got multiple PR's! All in all it was a great strength building day.
Lisa and Jess! You were missed!
See everyone tomorrow!