Wanna look sharp in the new CFA hoodie? Sign up is on the whiteboard. There are samples of the sizes hanging by the bathroom door if you want to try them on before buying because we can't change sizes once you order. We'll collect payments prior to ordering so please leave $45 cash or a check in the box.
A) 3 rounds alternating pike stretch and superman hold.
B) 1k row for time
C) For time, complete 10-9-8-7-6-5-4-3-2-1 of:
- burpees to 6" target
- 20 dubs (40 singles & 4 box jumps 24/20") in between each round of burpees