Monday class times: 530am, Noon, 430pm, 530pm, 630pm
Skill/Strength: Timed weighted 400m Run (45/25)
WOD: "The Chief"
Max rounds in 3 minutes of:
3 Power Cleans @ 135/95
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Each year in the United States Navy, a highly qualified and elite cadre of sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country. (via crossfit.com)
Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.