Wednesday class times: Noon, 430pm, 530pm, and 630pm
Skill: Turkish Get-ups
WOD: "Fight Gone Bad"
3 Rounds for reps of:
Sumo Deadlift High Pull 75/45
Box Jump 20"
Push Press 75/45
Athletes perform for one minute at each station for max reps. Athletes rotate through all five stations and then receive a 1 min rest before repeating.
Hope everyone had a great Christmas, filled with good food, friends, and family. Time to get a great workout in after a little break. Will is going to be serving up this WOD at the noon, and Dana will have another helping during the evening classes. Stop by for a bite, and see how it tastes!