Monday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Happy Cinco De Mayo everyone! Tequila (and Margaritas) are paleo right? Or at least they can be?
Some sunny row intervals down below from Saturday's WOD. Yez supervising...Lisa rocking the shades....
A) 800m run for time
B) Build to heavy set of 5 back squat (weight should be ≤ 90% 1RM)
C) 10-9-8-7-6-5-4-3-2-1 :
- box jumps 24/20
- kipping pull-ups