Skill/Strength: KB Snatch
WOD: 10 Rounds for time:
1 Power Clean @ 135#/85#
1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
2 Power Cleans
1 Round of Cindy
3 Power Cleans etc...
Happy first day of the Memorial Day weekend all! I hope you all have a safe and fun time with whatever activity you find yourself doing. Expect a Hero WOD for Monday in rememberance of those who lost their lives for our freedoms. These real-life Heroes continue to serve and protect us and all we have come to love. Thank a veteren this weekend.
Post rounds completed and thoughts to comments.