Friday Class times: 5:30a 4:30p, 5:30p
1. This Monday, regular class times are cancelled. We'll be doing a Memorial Day WOD and BBQ at CrossFit Arise at 12:00pm. 12:00 WOD with BBQ following... so approximately 1:30pm. Please bring kids, family, friends!! ...and those who don't WOD can start the eating and relaxing whenever! We'll have some burgers, hot dogs and a few beverages but it is potluck style so please bring something to share, side dishes, desserts, something else to eat/grill if you'd like.
2. Mishale Wrede has 4 Silver CrossFit Games tickets available if anyone is looking for tickets. If you're going to buy tickets anyway (or know someone who is) please buy them from her!!
A) downward dog and pike stretches
B) max height box jumps
C) Cindy. 20 min AMRAP of:
- 5 pull-ups
- 10 push-ups
- 15 air squats